MOM BRAIN MASTERCLASS

Learn Powerful Strategies

for Stress Management

and Overwhelm

Ever wonder why you experience overwhelm or burnout?

Join my FREE masterclass where we'll identify signs of nervous system dysregulation in your body and I'll share some practices for nervous system regulation. We'll be covering:

PART 1 - WHAT TO EXPECT

PART 2 - WHAT IS NEUROLOGICAL FITNESS?

PART 3 - NERVOUS SYSTEM BASICS

PART 4 - CHRONIC STRESS, ALLOSTATIC LOAD, WINDOW OF TOLERANCE

PART 5 - BALANCE EXERCISES

Snag Your Spot!