Honor Your Energy: A 7-Day Nervous System + Boundaries Reset

Honor Your Energy is a 7-day nervous-system–based boundaries reset for high-achieving women who want to protect what matters most — their energy, their time, and their peace — without dropping the ball at work or home.

If you’ve been moving through your days with a tight chest, a buzzing mind, and a calendar you can’t seem to get ahead of, this reset will show you the missing piece: you can’t create new results with an overworked nervous system.

Across one intentional week, you’ll learn how stress rewires high-achievers to overcommit, why saying “no” feels unsafe in your body, and how to regulate your system so boundaries become natural instead of nerve-wracking.

You’ll also learn how to set boundaries with yourself — your attention, your behaviors, your bandwidth — so you stop leaking energy before your day even starts.

Each day, you’ll get a short, actionable somatic practice to shift your state, calm your body, and help you access the part of your brain that makes clear decisions instead of reactive ones.

You’ll also receive simple scripts for real-life scenarios, a personalized Boundary Alignment Tracker to prepare for the situations that typically drain you, and a live integration call where we workshop how to protect your capacity — even during the busiest season of the year.